Build your perfect soundscape
Layer binaural beats, guided meditations, ambient sounds, solfeggio frequencies, and subliminal affirmations into one seamless session. Adjust every layer. Make it yours.
Layer sound, guidance, and frequency-based techniques to support relaxation, focus, and inner balance.
Combine binaural beats, ambient sounds, guided meditations, solfeggio music, and subliminal affirmations into one seamless soundscape.
Control the volume of each layer separately. Want gentle ocean waves with theta binaural beats but no music? You decide.
Record guided meditations with your phone or generate natural-sounding audio from text using built-in text-to-speech.
After a session, send an anonymous wish of kindness to a fellow meditator. A simple way to feel connected through your practice.
Not sure where to start? Browse our collection of expertly crafted presets designed for sleep, focus, meditation, and relaxation.
Download your favorite presets and sounds for offline use. Meditate anywhere, anytime, without needing an internet connection.
A clean, intuitive interface that gets out of your way and lets you focus on your practice.
Home
Presets
Binaural
Send a wish
Explore the methods that inform Inner·Wave's approach to meditation and relaxation.
When slightly different frequencies are played in each ear through headphones, the brain perceives a third tone — the "binaural beat." This phenomenon has been studied in relation to relaxation, focus, and meditation.
Research suggests:
While not a universal solution, many people report subjective benefits when incorporating binaural beats into their meditation practice.
Isochronic tones use evenly spaced pulses of sound to create a rhythmic stimulation. Unlike binaural beats, they do not require headphones and are perceived as a single pulsing tone.
Some research indicates that isochronic tones may influence brainwave activity similarly to binaural beats, though studies are still emerging. Users often combine them with ambient sounds to create calming or focusing environments.
Solfeggio frequencies are specific tones (such as 396 Hz, 528 Hz, and 639 Hz) that are said to promote healing, balance, and well-being. Their origins trace back to ancient chants and musical scales.
While scientific validation is limited, many practitioners incorporate these frequencies into meditation and sound healing practices. We include them as an exploratory tool for those drawn to vibrational and tonal meditation.
Subliminal affirmations are positive statements delivered beneath the threshold of conscious awareness. The concept is that repeated exposure may influence subconscious beliefs and patterns over time.
Research on subliminal messaging has mixed results. While effects may be subtle, some users find value in combining affirmations with meditation to reinforce intentions and cultivate positive mindsets.
At Inner·Wave, we work with sound as a supportive element — not as a promise. Some methods are backed by decades of research. Others remain areas of exploration.
We encourage you to approach your experience with curiosity rather than expectation. Pay attention to how you feel. Use what supports you.
Dedicating your practice to another person activates pathways associated with compassion and connection, creating a sense of purpose beyond yourself.
This simple exchange — sending and receiving — strengthens our capacity for empathy and reminds us that calm is contagious.
Headphones are required for binaural beats, as they work by playing slightly different frequencies in each ear. For isochronic tones and general meditation, headphones are recommended but not required.
Inner·Wave offers a free tier with essential meditation presets. Premium features including custom presets, additional guided meditations, and advanced frequency options are available through subscription.
Yes! You can build custom presets by choosing your own combination of sounds, guidance audio, frequencies, and cover images. You can even create guiding audio from your own text using the built-in TTS feature.
No. Inner·Wave is a wellness tool designed to support relaxation and mindfulness. It is not a substitute for medical or psychological care. If you are experiencing mental health challenges, please consult a qualified professional.
After a meditation session, you can send an anonymous wish of kindness to another meditator. The wish reaches one person, then disappears. It's a simple way to feel connected through your practice.
Download the app, tap "Quick Start" on the home screen, or browse the Presets library to find a meditation that resonates with you. We recommend starting with the Introduction preset.
Available on iOS and Android. Free to download, with optional premium features.
Questions, feedback, or partnership inquiries — we'd love to hear from you.